Aside from self-defense, also the healthcare plays an important part in Sei-Budokai Karate. After all, it is the main goal of martial arts to preserve one's own life and to strengthen the physical and mental health.
The training methods of the Sei-Budokai Karate enable, through specific adjustment of the trainings intensity and trainings contents, that fundamental every age group is able to practice/start this style of martial arts.
Practitioners beyond the 60th year of age do prove that.
Train today in such a way, that you are able to train again tomorrow.
Train in such a way, that you can continue your training for many more years.